Yo Yo Yo
By Elliot Coulombe Woznica Published 4/21/2022 Introduction As I mentioned in my most recent blog post, this past week was the final week in the month-long program that my coach typically designs for me. With that being said, the final
By Elliot Coulombe Woznica Published 4/14/22 Introduction/Squats This training week was week 5 of the program that my coach usually designs for me. With that being said, my coach usually only programs in 4-week increments. Week 4 is always the
By Elliot Coulombe Woznica Published 4/7/2022 Deadlifts: Then v. Now If you’ve read my previous blog post, you’ll know that I recently switched up my deadlift form. It wasn’t anything big, but I moved my feet slightly more outward to
By Elliot Coulombe Woznica Published 3/31 Changing Form As you may know by now, on Wednesdays, I deadlift. With that being said, this Wednesday was a little different in that I actually tweaked my deadlift form quite a bit. I
By Elliot Coulombe Woznica Published 3/24/22 A Successful Week This blog post may be pretty short, but I still wanted to get on here and explain some recent strides that I’ve taken as well as my progress thus far. First
By Elliot Coulombe Woznica Published 10 march 2022 Introduction As with any hobby, powerlifting exists, in a sense, as a spectrum. What I mean by this is you can’t be defined as simply good or bad at powerlifting; everyone exists
By Elliot Coulombe Woznica Published 3/3/2022 Introduction Recently, I’ve had the luxury of writing about very odd and specific events occurring in my life that just so happen to relate to my lifting career. Well, for today’s blog post, I
By Elliot Coulombe Woznica Published 2/24/22 Training at Titan Barbell in Massachusetts On Wednesday of this week, I was given the opportunity to lift at a powerlifting/strongman gym in Mass called Titan Barbell. The experience was a ton of fun
By Elliot Coulombe Woznica Published 2/17/2022 Originally, I had planned for this post to discuss my new training block (a four week cycle my coach has designed for me) as well as the progress I’ve made from the end of
By Elliot Coulombe Woznica Published 2/10 Themes Coming off of a Meet: As alluded to in my prior blog post, I recently competed in the 2022 Winter Showdown USAPL Maine event in my home town of Saco, Maine. The meet
